Wellness Wednesday by Rusty Mary

Wellness Wednesday by Rusty Mary

I sent my mother a publication on walking.  This is the note I got back from her.  I also remember my mother in law walking back and forth to the airport even into her eighties.  Here’s to good health!  Cheers, Deb We all learn how to walk at an early age and...
“Sitting Disease” by Rusty Mary

“Sitting Disease” by Rusty Mary

In reading about why walking is good for us, I discovered an article on the “sitting disease”.  While this is a not quite-medical phrase, it captures a list of ailments that are made worse by a sedentary lifestyle. Prolonged sitting harms us in many ways and is now...